Monday, February 14, 2011

The Cheater's Delight... Chocolate & Peanut Butter Dream!

A friend of mine eats "chocolate protein pudding" by mixing chocolate protein powder with low-fat cottage cheese.

I've adapted her simple combination into something that actually tastes like I'm "cheating" - so I'm calling it "The Cheater's Delight"... It is a chocolate and peanut butter heaven.

Zvezdana's Chocolate & Peanut Butter Cheater's Delight
1/2 cup of 1% organic, rbst-free cottage cheese
1/2 scoop of Dymatize Elite Whey in Rich Chocolate
2 tbspns ground flaxseeds
1 - 2 tbspns of all natural peanut butter (ingredient list should read simply "peanuts", maybe a little salt! that's it. if yours has some other crap listed, switch brands... no frankenbutter, thank you!)
stevia to taste
1 tbspn water or milk to help mix in the whey protein and flaxseeds and make it a little moist.
berries optional!

Method: put everything in a bowl and mix!


Average nutritional breakdown with 1 tbspn of peanut butter, no berries is approximately 315 kcal.
Protein: 37g
Carbohydrates: 11g
Fiber: 6g
Fat: 14g (all healthy fats from flaxseeds and nuts).

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