I'm an elite level personal trainer here in New York City - I train out of 24 Hour Fitness in Soho - and this is my blog. I'm hoping to share with you all my fitness journey; I will be competing later this year, and any knowledge related to fitness, nutrition or motivation that I think will help you in your journey.
Recently, my gym launched a new campaign with the theme "The Truth About Fitness"... what is the truth about fitness?
The truth about fitness is that there are no shortcuts -- just hard work, consistency and good nutrition.
That is the truth.
Anyone that tries to sell you on anything less is bullshitting you.
Work hard, eat well most of the time and do this for a long time, I promise you will look and feel more amazing than ever. It is that simple!
